first after u login 2 ur account click file browser >> in d next page, scroll down and click upload file >> in d next page scroll down u will see upload file from remote server, just put d address(url) of d file u want to upload. example put http://samystick.xtgem.com/roland-logo.png
and click upload. And d file will upload. Understood?
Alright rolando. Read dis carefully 4 uploading file on ur site: